The Gratitude Retreat

with Valerie Chafograck & Katia Sol

Orr Hot Springs

November 20-22, 2015

13201 Orr Spring Road, Ukiah, CA 95482


It’s that time of the year – time to give thanks for all of the abundance and gifts that have been harvested in 2015. And what better way to prepare for Thanksgiving than spending a whole weekend surrounded by natural beauty, and soaking in the healing pools of Orr Hot Springs.
This weekend retreat with Katia Sol and Valerie Chafograck will immerse you in the uplifting and transformative practice of gratitude. You will be guided in developing a daily gratitude practice, through time in circle, alone, and on the land.  We will reflect on what we are grateful for from 2015, in preparation for the coming Solstice and New Year, and explore how cultivating gratitude can support us in being more alive, happy, healthy and fulfilled.

Valerie Chafograck will guide us in the practice of Soul Motion™ dance and movement to explore how to embody our gratitude.  Our own Ayurvedic chef team, Brittany Barrett and Michel Nabti, will nourish us with delicious meals.  All this will be supported by plenty of time for reflection and soaking in Orr’s healing mineral hot pools. Mineral hot springs have been honored for centuries for promoting harmony and wellness. Relax and unwind, experience the skin-softening effects, and melt away tensions while feeling the strengthening effects of the mineral springs.
You will return home from this retreat rejuvenated and with the foundation needed to continue a daily gratitude practice that has the power to transform your life.

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Earlybird registration ends October 20th