The Gratitude Retreat

with Valerie Chafograck & Katia Sol

Orr Hot Springs

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November 18-20, 2016

13201 Orr Spring Road, Ukiah, CA 95482

It’s that time of the year – time to give thanks for all of the abundance and gifts that have been harvested in 2016. And what better way to prepare for Thanksgiving than spending a whole weekend surrounded by natural beauty, and soaking in the healing pools of Orr Hot Springs.Gratitude-Front-Final



This weekend retreat will immerse you in the uplifting and transformative practice of gratitude. You will be guided by Katia Sol in developing a daily gratitude practice, through time in circle, alone, and on the land.   We will reflect on what we are grateful for from 2016, in preparation for Thanksgiving and the upcoming Solstice and New Year.  Through a series of exercises, we will explore how cultivating gratitude can support us in being more alive, happy, healthy and fulfilled.

Valerie Chafograck will guide us in the practice of Soul Motion dance and movement to explore how to embody our gratitude, alone and together.  We will also take a journey to the nearby ancient redwoods of Montgomery Grove, where we will connect our practice to our bigger body.

Sacred nourishment for the weekend will be prepared by our very own chef team of Brittany Barrett and Michel Nabti.  Britt and Michel will prepare delicious, custom Ayurvedic meals, infused with their effervescent spirit of joy, love and positivity.

All this will be supported by plenty of time for reflection and soaking in Orr’s healing mineral hot pools. Orr Hot Springs is located in beautiful Mendocino County, Northern California, about 2 hours north of San Francisco.

You will return home from this retreat rejuvenated and with the foundation needed to continue a daily gratitude practice that has the power to transform your life.

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We have a limited number of spaces available.   Early Bird rates expire September 15th.